on the serve get big
on the return often both back
on the preparation turn the racquet face down–have to come out of –increase racket head speed
jump forehand to hit the ball at a better height
on the toss lean into the court
it there is a way to grab the overhead go for it
get the back knee below the incoming flight path
keep the other hand on the racquet during the rotation
push your knees in and lift your heals
on the tops fingers to the sky making a 4
use your legs to spring up and in
CoCoon her forehand uses a big western grip
when you come to the net center your racquet
the step in is slightly open to facilitate the rotation on the hit
racquet goes upside down on the pull back