when you join your partner at the net form a wall
try and lob to the backhand side
push your knees in — get your heals up
few can do this–rhe pros now like to slide on hard courts
when jammed bring your arm in
every ball matters or no ball matters — you need to develop growth mechanics, understand how and where to move one the court – have…
be a ball thrower–both up and out
puff your cheeks out on the inhale- blow out on exhale
on the hit leave your eyes where the ball was and slot the head through the shot
when you go to one hand –decide early
make the returner stretch
stay centered on the hit
use the squash shot as a range extender
use your legs to spring up for more power
when you join your partner at the net form a level line– the wall