with both back the non hitter follows the ball
there are many different serve starts –hereis a upper body pull back
if you can get in the air and hit the overhead
on the I formation some players like to place a hand on the ground for balance
get the back knee below the incomimg shot
use the whole box–hit the t
when you are jammed pull your hands in and in front
get the hit point in front of your body squaring up
long through with more incline
a range extender –the squash save
on the hit go long through the hit zone
on the low volley open the racquet face slightly and lift above the net
when the lob goes over your head-run after and look for the ball
on the release-bring the tossing arm onto the body–prevents rotating before the hit
they all coached all the time now it is legal