if you bring the back foot in bring your feet together
so what
the net player should gofer the middle shot
drop the wrist on the serve start – to help you get loose
square up the hit point
keep the non hitting hand on the rotation of the forehand- helps to compact the shot preparation
either foot on the hit
when your body blocks your rotation still hit up and finish on the start side
we have been working a weighted throw ball to help get this
get the racquet head dipped on open stance hits
get back to return to deal with the serve power
returner”s partner off the baseline– goes in if return avoids the net player or back if not
when you come to the net to join your partner form a straight line — form a wall
get out of the way to hit the shot
get the racquet dipped and get the back knew below flight path