after the serve — land balanced to help you transition to the next shot
on the return take a balancing split step just before the serve is hit
different pull back– across the chest
run with racquet preparation
the tossing arm should extend inclined out
at the net hog the middle
keep your tossing arm up and sight the toss through the tossing hand
on the higher ball still square up and hit up
get the racquet and the back knee below flight path
some players on the serve balance with the feet apart
find the middle
keep your tossing arm close to your body
on the one handed backhand use the inside shoulder as the motor
dip the back knee and the racquet tip
even getting in the air stay core balanced