one of the ways to increase racquet head speed on the serve is to place the racquet’ face to the sky
one of the ways to make plays is to use hand signals
I formation slightly off center
deep to deep may be down the line
get the front foot pointing to the net to open the front hip up
when you hit the volley kick the net down
named after Lopez– the returner’s partner is in-between the service line and baseline– go in if return is past net player –go back if it…
at some point you need to hit–stay core centered
playing defense– make the opponent hit one more ball
eyes, elbow and bottom label up
get to the ground for the quick pickup
on the two handed backhand get both elbows up on the follow through
jump to get the ball in a better hit zone
on the serve hit– throw a football –up and out
use the serve position to expand the court