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back knee

back knee

get the back knee below the incoming ball and stay down

back knee

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rotate

rotate

rotate the hips and shoulders on the hit to get more power

arm in

arm in

keep the non hitting arm in to prevent rotating early

elbow up

elbow up

`when  the elbow goes up you get the big drop down

inside 4

inside 4

palm facing you -fingers to the sky making a4