when you join your partner at the net form a straight line–form a wall
when the lob goes up–spin out doing a quarterback drop back run
on the gather hold the bend– lift your shoulders to a center position the tossing arm goes up with the shoulders
contact the hit in front of your body
slightly lean in and angle the tossing arm out
by hitting the outside or the inside of the ball you expand the court by making the opponent run extra steps
square up the hit point
even as Djoky makes these great gets he stays core balanced
Herbert has the biggest pull back
on the seve one of the choices is to have a high pull back
lean into the toss and incline the tossing out slightly
getting into the air to get the ball in your comfort zone
to hit the serve with your body weight toss the ball in front
to get the rotation on the shot the front hip must open slightly–do this by getting the front foot pointing toward the net
when you curl the racquet you have to come out of it– helps head speed