puff your cheeks out on the inhale- blow out on exhale
on the hit leave your eyes where the ball was and slot the head through the shot
when you go to one hand –decide early
make the returner stretch
stay centered on the hit
use the squash shot as a range extender
use your legs to spring up for more power
when you join your partner at the net form a level line– the wall
angle in on your first step
elbow up-bottom label up-eyes up
dip the back knee and racquet below incoming flight path
run around the serve and hit big
racquet head and hand up in front of your body
push the wrist in on top– got to come out of it– increases head speed
if you can leap and hold your position