a manner to keep your tossing arm up is to add a second move — after you release the toss turn your hand in
jump into the air to bring the ball into a better hit zone
we will show a series of great pictures courtesy of Daniel Erickson
Coco starts the return position with her racquet upside down
some players like to have a drop all the way to the ground
on the incoming shot raise up to that level
on both the serve and return have rituals of preparation to reset your computer– on serve –turn your back -look at your strings– plan type…
if you can run around hit the overhead
if you bring the back foot in bring your feet together
so what
the net player should gofer the middle shot
drop the wrist on the serve start – to help you get loose
square up the hit point
keep the non hitting hand on the rotation of the forehand- helps to compact the shot preparation
either foot on the hit