get the racquet and the back knee below flight path
some players on the serve balance with the feet apart
find the middle
keep your tossing arm close to your body
on the one handed backhand use the inside shoulder as the motor
dip the back knee and the racquet tip
even getting in the air stay core balanced
use the non hitting hand to guide the shot in– and prevent opening up too soon
place the racquet face to the ground–as you come out of it you will get more racquet head speed
on the serve get big
at times you have to hit it–no time to run around
to get the toss in front lean in
attack the serve by getting inside the court
breathe in and exhale by puffing your cheeks out