the back player covers the net player switches
lean into the toss to et the ball in front
when coming to the net split step just before opponent hits
one of the ways to think about adding your– legs push your knees in and get your heals up
why not
by curling the wrist and having the racquet face to the ground you get more wrist action
on the follow through kiss the shoulder
EYES -ELBOW- AND BOOTOM LABEL–ALL UP
sight the toss through the tossing hand
racquet face to the sky on the start pre sets the loose wrist
get the breakout in front of your body
use band work for your stretching
on the gather placate ball under the racquet
on your knee bend have a straight line of arc
when you come to the net to join your partner get on the same line and form a wall