when you can hog the middle
the offensive return position- the net player is inside the service box-named the spots after Lopez
close in and attack the volley
the back player covers the net player switches
lean into the toss to et the ball in front
when coming to the net split step just before opponent hits
one of the ways to think about adding your– legs push your knees in and get your heals up
why not
by curling the wrist and having the racquet face to the ground you get more wrist action
on the follow through kiss the shoulder
EYES -ELBOW- AND BOOTOM LABEL–ALL UP
sight the toss through the tossing hand
racquet face to the sky on the start pre sets the loose wrist
get the breakout in front of your body
use band work for your stretching