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face to the sky

face to the sky

one way to preset the wrist action on the serve is to put the racquets face to the sky on your start

face to the sky

More Posts

front hip

front hip

get the front hip open to get the back hip through

rotate

rotate

rotate the hips and shoulders on the hit to get more power

arm in

arm in

keep the non hitting arm in to prevent rotating early

elbow up

elbow up

`when  the elbow goes up you get the big drop down