learning from experience

fighting off the jam

fighting off the jam

to fight off the jam– pull the lead foot away from the body and pull the hitting arm in– trying to create room to hit 

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spotting

spotting

spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go

other hand

other hand

on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you