to fight off the jam– pull the lead foot away from the body and pull the hitting arm in– trying to create room to hit
warmup ritual
have a ritual that gets you going
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learning from experience
fighting off the jam
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spotting
spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go
other hand
on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you