learning from experience

run around

run around
run around

if your forehand is your weapon side — chose wisely and run the shot around and play big offense

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front foot

front foot

to get the rotation on your shot the front foot needs to point open toward the net letting you bring the back hip into the

platform stance

platform stance

The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss