to be able to rotate through the shot –the front foot needs to be pointing more to the net–allowing the front hip to open
jammed
fight off the jam volley by stepping in and away
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front foot
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lefty
we show mostly righty hits –same balance –just different side
face down
on the take back place the racquet face down-have to come out of it-increases racquet head speed
long through the hit zone
to maximize control go long through the hit zone