to be able to rotate through the shot –the front foot needs to be pointing more to the net–allowing the front hip to open
one handed backhand
if you have a two handed backhand you would like to add the one handed one
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learning from experience
front foot
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face down
one of the ways to get more racquet head speed is to put the racquet face down on the preparation– you have to come out
body hitting
as much as possible you want to body hit by bringing your backside through on the hit
