learning from experience

face to the sky

face to the sky
one of the ways to preset the wrist action is to put the racquet face to the sky as you start the service motion

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face down

face down

one of the ways to get more racquet head speed is to put the racquet face down on the preparation– you have to come out

body hitting

body hitting

as much as possible you want to body hit by bringing your backside through on the hit