when the opponents are at the net and you are pulled off the court– if yu don’t see the opportunity to hit a passing shot– go with the pitch and hit
both back
on the return both back to work on just getting the return back
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go with the pitch
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coil
on the serve start coil the body
non hitting hand
keep the non hitting hand on the racquet during the rotation
spring up
use your legs to spring up and into the court on the serve