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locate the tossing arm

you want to locate the tossing arm thinly near your cheek– the easiest path is to drop down to you pant leg and go straight up

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spin out

spin out

when the lob goes up spin out to get in position to hit the overhead

jumping

jumping

get into the air–to bring the ball into a lower hit zone

stop missing

Nico ferera talks about the art of letting the opponent lose– in other words stop missing