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insult serve returns

if you can you want to attack the serve by getting inside the court– this takes time away from the server as he/she trys to recover for the next shot– it is insulting the serve

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jello wrist

jello wrist

to get the big drop down on the serve motion your wrist must be loose 

elbows up

elbows up

on the two handed backhand get both elbows up on the follow through