the toss dance gets the toss in front of you — you need to lean into the toss– flying away at the same slow lean in speed
serve start
many different starts– here is a full drop
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lean into the toss
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get on the blue
attack the second serve
jello wrist
to get the big drop down on the serve motion your wrist must be loose
elbows up
on the two handed backhand get both elbows up on the follow through