the toss dance gets the toss in front of you — you need to lean into the toss– flying away at the same slow lean in speed
land balanced
after you hit the serve land balanced to make a quick recovery
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the toss dance gets the toss in front of you — you need to lean into the toss– flying away at the same slow lean in speed
after you hit the serve land balanced to make a quick recovery
more big incline– up and out
hit the ball in front with the hit point squared up
run and rotate the shoulders together