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lefty elbows up

lefty elbows up

on the two handed backhand get both elbows up on the follow through

lefty elbows up

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knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time

across

across

on the finish come across the body– the elbow is level