we do a drill which has the net player moving forward just as the serve lands– do a split step– and then try and attack the return
ground stroke on a fly
when the ball floats step up and hit a ground stroke on a fly
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2 years ago the Open pulled a day match from the Ashe =– this year the open pulled a match from the Armstrong- thus at
back knee
no matter how tall you are have to get the back knee below the incoming flight path
face down
on the backswing place the racquet face down–you have to comet of it