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open and rotate

to get the over the shoulder finish you need to get the front hip open by getting the front foot facing more toward the net and then rotate through the hit

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lean in

lean in

to get the toss in front of you–slightly lean in

jammed

jammed

fight off the jam volley by stepping in and away

lefty

lefty

we show mostly righty hits –same balance –just different side

face down

face down

on the take back place the racquet face down-have to come out of it-increases racquet head speed