we do a drill which has the net player moving forward just as the serve lands– do a split step– and then try and attack the return
lefty
we show mostly righty hits –same balance –just different side
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face down
on the take back place the racquet face down-have to come out of it-increases racquet head speed
long through the hit zone
to maximize control go long through the hit zone
attack the return
try and get the hit point in front of your body