on the one handed back band keep the other hand on the racquet on the preparation
more get big
on the serve get big
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other hand
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hug
on the serve — bring the hitting had to the opposite pocket
knees in heals up
one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up
get back
try and get back on the ground stroke to create time