one of the ways to pre set the wrist action is to put the racquet face to the sky
if you bring the back foot forward make sure the feet get together
you need to lean into the toss —
get airborne to get the incoming shot below shoulder level
when the lob goes over your head chase
on the sever get your elbow-racquet’s bottom label up-eyes up
rotate through on your serve–hug yourself
bounce with purpose– picture how far in front and how far left or right
when you serve and volley land running
The Fed has a low catch
the serve hit is up and out
on your rotation keep the non hitting hand on the racquet
thump goes to the sky rest of the fingers make a 4 facing you
on the volley keep the racquet head up through the hit
thumb to the sky–rest of fingers makes 4