on the serve finish rotate your hips and shoulders and bring the hitting hand to the opposite pocket
on the forehead volley break out get the racquet above the wrist
the key to getting the rotation of the hips and shoulders the front foot must open– get the front toe pointing more toward the net
on the two-handed backhand we like both elbows up on the rotation finish
on the low volley both the racquet and the body go down
get on your toes and be ready to roll
if you are able to play doubles as tennis opens up use hand signals to maintain social distance — no huddles
on the return of serve develop a ritual- starting with a constant start stance
on the I formation the server goes to the middle of the court and breaks left or right depending in the play
we show different pull backs– here the pull back is higher at shoulder level
you want to add your legs as a power source– bend and explode
keep your shoulders level and shoulder over the hips
on the one handed backhand you want to drive out from the inside shoulder
when you come to the net — move it
on the hit these days you want to use your whole body and rotate through your backside