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pull up

pull up — Samparas drill– coming into the net on the low incoming shot — pull up and hit ground stoke

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still below

still below

alwaysget below the flight path

drop down

drop down

get the back knee and racquet down to the level of the incoming ball

get on the blue

get on the blue

attack the second serve– get in front of the baseline

other hand

other hand

on the forehand rotation keep the other hand on the racquet