on the return have a runners start — one step in front of the other
hug
on the serve — bring the hitting had to the opposite pocket
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runners start
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knees in heals up
one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up
get back
try and get back on the ground stroke to create time
across the shoulders
Mussetti starts his serve with a pull across his shoulders