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shake it off

one of the things the tc loves to talk about is how a loss of opportunity will adversely affect a player–anyone who plays at some point will have some lost oppoertunities— it is gone — move on — shake it off– one of the biggest skills in match play is to play each ball and every poit — you can’t be in the passt or in the future–

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both back

both back

on the return both back to work on just getting the return back

coil

coil

on the serve start coil the body

spring up

spring up

use your legs to spring up and into the court on the serve