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shake it off

one of the things the tc loves to talk about is how a loss of opportunity will adversely affect a player–anyone who plays at some point will have some lost oppoertunities— it is gone — move on — shake it off– one of the biggest skills in match play is to play each ball and every poit — you can’t be in the passt or in the future–

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up