Understanding Tennis

on the two handed backhand get both elbows up on the follow through

on the serve hit– throw a football –up and out

use the serve position to expand the court 

get the back knee belt the flight path of he incoming ball

on the I formation the  server goes goes to the middle 

on the overhead use the other hand to guide the shot in

both sides in playing offense

release the toss at full extension

before the opponent his on any shot take balancing split step

you need to transition after the serve– get ready 

on the open stance hit still rotate the backside

on the low incoming ball on the volley keep your racquet head above the wrist 

on the volley have the breakout in front of your body