a trick to help you keep your tossing arm up longer– after you release the toss with one of the making a 4 methods is to turn our tossing hand in and as if you are waving to the fans in the upper deck
coil
on the serve start coil the body
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second job
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non hitting hand
keep the non hitting hand on the racquet during the rotation
spring up
use your legs to spring up and into the court on the serve
big deep
racquet to the ground