learning from experience

second job

second job

a trick to help you keep your tossing arm up longer– after you release the toss with one of the making a 4 methods is to turn our tossing hand in and as if you are waving to the fans in the upper deck

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face down

face down

one of the ways to get more racquet head speed is to put the racquet face down on the preparation– you have to come out

body hitting

body hitting

as much as possible you want to body hit by bringing your backside through on the hit