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why Serena can serve

Using Sampras feet she does the toss dance– leaning into the toss so it goes in front and then she goes immediately up and forward into the hit

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up