on the forehand finish catch it– gives you definite finish zone and helps you recover the racquet position
arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
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catch the finish
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baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down
use your legs
spring up into your serve for more power