start choice is to drop the racquet to the ground
House talks about head slotting– how that applies to tennis’s– slot the head and leave it there through the hit– a better way of thinking…
by dipping the racquet tip toward the ground you increase the low to high swing
on the forehand volley keep the racquet head up through out the shot
to fight off the jam volley pull your in
Rafa often has a middle of the head big up follow through
Rafa like the deep return position to get a full swing return
get the back knee below the incoming flight path
how you pull back the start of the serve has options — here is a across the crest compact start
on the hit keep your shoulder level
square up the hit point
to loop the start go up on the shoulder rotation
keep the racquet in front and keep the racquët ˙head and hand up
open the front hip by getting the front foot more toward the net
on the overhead use the non hitting arm to guide the ball in