one of the start balance on the return is to have the split -runners start
Yesterday Joe Mcveigh had his 90th birthday– we hit two times a week for an hour– my hitting full out– he moves through his approach…
to get more power on your serve add your legs and spring up
on the I formation the server need to serve from near the middle
once you read volley close in
on the serve keep your head up and see the hit
to get the toss in front you must lean in
on the second serve both sides are making plays
lean in and bounce to picture how far in front-and the toss line
when coming to the net and there is a low ball coming in– pull up and hit stroke– we call this the Sampras drill as…
on the gather baby bend your waist — then lift to center– takes care of all the elements on the toss- speed lift –arm location-…
in L 3 the return partner is half way back– if the return goes to the net player the player backs out-if it goes past…
on the weaker serve step up –insult the serve and go big
on the gap volley if the back player can make the save she will keep ongoing and the net player will switch over
at the net take as many balls as you can by angling in– hog the ball