have a ritual that gets you going
spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go
you hate to let a ball go that lands in and you hate to play a ball that was going out
on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you
on your preparation turn completely then bring your backside through on the hit
when you come to the net boogie in and center your racquet in front of your body
get your back knee below the flight path and stay core balanced
on the serve finish rotate your hips and shoulders and bring the hitting hand to the opposite pocket
on the forehead volley break out get the racquet above the wrist
the key to getting the rotation of the hips and shoulders the front foot must open– get the front toe pointing more toward the net
on the two-handed backhand we like both elbows up on the rotation finish
on the low volley both the racquet and the body go down
get on your toes and be ready to roll
if you are able to play doubles as tennis opens up use hand signals to maintain social distance — no huddles
on the return of serve develop a ritual- starting with a constant start stance