when you chase a lob follow the ball
on the serve –elbow up–racquet bottom label up–eyes up
on the volley angle in on the wide shot
on forehand rotation keep the other hand on the racquet
eyes park – head slotted all the way in
on the jam volley pull the step in leg in and away
run with racquet preparation
after the bounce watch the under gather
hit the run around forehand
on the quick pick up seal the ground
on the volley racquet in front of you —racquet head above the wrist
keep the non hitting arm in to prevent rotating too soon
get the racquet tip pointing to the ground
early preparation let’s you attack the bounce
hold the tossing arm up a beat and sight the toss through the tossing hand