at some point you need to hit–stay core centered
playing defense– make the opponent hit one more ball
eyes, elbow and bottom label up
get to the ground for the quick pickup
on the two handed backhand get both elbows up on the follow through
jump to get the ball in a better hit zone
on the serve hit– throw a football –up and out
use the serve position to expand the court
get the back knee belt the flight path of he incoming ball
on the I formation the server goes goes to the middle
on the overhead use the other hand to guide the shot in
both sides in playing offense
release the toss at full extension
before the opponent his on any shot take balancing split step
you need to transition after the serve– get ready