you need to regulate your breathing when you play– inhale on preparation–puff your cheeks out –like Dizzy Gillespi and exhale on the hit– this can be done without screaming
core balance
shoulders straight –shoulders over hips
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Dizzy Gillespi
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range extender
go to unhand for more range
one step in
on the return take one step ion as the toss goes up
attack
at the net move in and finish the point