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face to the sky

face to the sky
face to the sky
one of the ways to preset the wrist action is to put the racquet face to the sky as you start the service motion

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up