one of the choices on the knee bend is to hold your start balance and drop down from that spot– bonus more side 4 on the tossing hand
lefty
we show mostly righty hits –same balance –just different side
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feet apart knee bend
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face down
on the take back place the racquet face down-have to come out of it-increases racquet head speed
long through the hit zone
to maximize control go long through the hit zone
attack the return
try and get the hit point in front of your body