if the serve is not very strong you can insult –step up and follow the return to the net
arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
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insult and go
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baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down
use your legs
spring up into your serve for more power