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low catches

the Fed has a low catch–the focus then becomes to lift the shoulders back to center– the tossing arm goes for the ride

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spin out

spin out

when the lob goes up spin out to get in position to hit the overhead

jumping

jumping

get into the air–to bring the ball into a lower hit zone

stop missing

Nico ferera talks about the art of letting the opponent lose– in other words stop missing