you want to get your back knee below the flight path and maintain core balance on the hit
jammed
fight off the jam volley by stepping in and away
tennispro
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more knee down core balance
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lefty
we show mostly righty hits –same balance –just different side
face down
on the take back place the racquet face down-have to come out of it-increases racquet head speed
long through the hit zone
to maximize control go long through the hit zone