learning from experience

more sight through

more sight through
more sight through
you want to keep your tossing arm up long enough to sight the toss through the tossing hand

More Posts

front foot

front foot

to get the rotation on your shot the front foot needs to point open toward the net letting you bring the back hip into the

platform stance

platform stance

The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss