on the overhead ideally you want your serve balance– non hitting hand up -knees bent— head up tracking the ball
both arms together
on most serve motions both arms move together– like a bird flying away
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overhead balance
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move in
attack the volley-be the hitter
attack the second serve
get into the court and take time away — play offense
racquet head up
on the volley keep the racquet in front and the racquet up through out the shot